Jason Earle Posted on 10:08 am

How Do Saunas Help with Weight Loss?

Heat therapies like sauna have been around for a long time. While there is no documented evidence about the origin of the sauna, it’s speculated that the technique first appeared in northern Europe. In Scandinavia and Finland, saunas are a part of their tradition and culture. The saunas are used for their many health benefits and well as a way to socialize.

Conventional and modern-day heat therapies like infrared cocoon detox offered in cocoon salon Virginia Beach have various health benefits. Amongst all the health and wellness benefits provided by sauna, fat reduction and weight loss is widely popular.

So, how does the sauna helps one fight off that stubborn fat while offering relaxation? How different types of saunas work? Let’s find answers to all these questions here.

How do saunas work?

Sauna is referred to as an enclosed room that is heated. The temperature inside a traditional sauna can reach anywhere between 150ºF and 195ºF or 65.6ºC and 90.6ºC. Saunas build based on Finnish-style are called dry saunas. On the other hand, Turkish-style saunas are called steam sauna. A sauna session can last anywhere between 15 to 30 minutes. 

Some of the most common types of saunas 

  • Wood burning

In wood-burning saunas, stoves that run on the wood are used to heat the rocks. In wood-burning saunas, the heat is high, and the humidity level is low.

  • Electrically heated sauna

In electrically heated saunas, the room is heated with the help of electric heaters. The electric heater is either mounted on the wall or the floor of the room. Just like the wood-burning sauna, the temperature inside the electrically heated sauna is high, and humidity is low.

  • Steam rooms or Turkish bathhouses

Steam rooms or Turkish bathhouses use steam beside the heat. In steam rooms, the temperature is low, and the humidity level is 100 percent.

  • Infrared

Infrared saunas use light waves instead of other conventional heat-generating sources. In an infrared sauna, the system heats the body of a person directly without heating the room. Infrared saunas are easy to use and hassle-less as compared to other types of saunas. Most tanning salons in Virginia Beach offer infrared heat therapies for fat reduction and weight loss. 

When you are in a sauna, sweating causes slight weight loss. So how does this happen? Stepping inside a heated sauna causes the heart rate to increase. Our body reacts to the sauna the same way it does when we exercise. However, one can burn calories just by sitting inside the sauna. When paired with an effective weight loss regime, an infrared sauna can help one shed that stubborn fat quickly.

Saunas and heart health

While infrared saunas are great for skin and weight loss, they are fantastic for heart health. When you get exposed to high heat levels, it causes the blood vessels to open—expanded blood vessels to improve circulation and bring blood pressure to normal.

Many studies have revealed that taken regular sauna can help one improve their heart’s functioning. However, if you experience irregularity in your heartbeat or have a heart attack history, you should avoid the sauna.

So, if you are all set to experience the goodness of infrared sauna, head to any of the tanning salons Virginia Beach.